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Sleep and Wellness
Resources.
Clinically backed articles to help you sleep better, stress less and feel better.
Articles and Guides.
Explore our articles intended to educate and help you.
Can You Do EMDR Therapy at Home and Is It Effective
Can you do EMDR therapy at home? Learn the difference between professional EMDR therapy and at-home bilateral stimulation, how each works, and what you should know before trying EMDR-inspired techniques yourself.
Joshua Gray
Aug 246 min read
How Does Sleep Music Work? The Science Behind mellow’s Deep Sleep Music
Discover how mellow creates music specifically for deep sleep, using carefully considered tempos, sleep frequencies, bilateral stimulation, calming ambience, and gentle sound design to create a more peaceful nighttime listening experience.
Eden Clarke
Aug 204 min read
What Is EMDR Therapy And How Does It Work?
What is EMDR therapy and how does it actually work? Explore how EMDR uses eye movements and bilateral stimulation, why it’s used for traumatic memories, and what happens during an EMDR therapy session.
Joshua Gray
Aug 174 min read
What Is EMDR Therapy? Can It Help You Sleep Better?
Curious about EMDR therapy and whether it can improve your sleep? Learn how EMDR works, the science behind bilateral stimulation, and whether it may help reduce stress, anxiety, and sleepless nights.
Eden Clarke
Aug 43 min read
What Is EMDR Therapy? The New Method for Better Sleep Quality
What is EMDR therapy? This blog explores how Eye Movement Desensitization and Reprocessing (EMDR) works and why it’s gaining attention as a method for improving sleep quality. Learn how it helps process stress, trauma, and anxiety to promote deeper, more restful sleep.
Joshua Gray
Apr 303 min read
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